My job is to help people achieve their goals and the end of the year is always a time where I get the most inquiries about working together. People aren’t happy with the past year and want to make the next year better. They want to make it the year they finally achieve their goals …
It’s that time of year again … The time when most people make resolutions and set goals for the new year. And for most people, those goals include something to do with weight loss and/or improved fitness and health. Sound familiar? Do you have a fitness, health, or weight-related resolutions for this year? As you …
Don’t Let This Derail You From Reaching Your Fitness & Weight Loss Goals Read More »
Today I heard the story of Caleb and how at 85 he was as strong and vigorous as when he was 40. The story of Caleb is from the bible… even if you are not religious, it is a great story with a great message that personally resonated with me and I hope it will …
I hear this all the time… I need to lose weight, I need to diet and exercise. When you read the words ‘diet and exercise’ how does that make your feel? To me, it sounds so negative. It sounds like a chore. It sounds depressing. How can dieting and exercising be good for your mental …
I want to make a bold statement… “Many of our members in their 40s, 50s & 60s have a fitness levels well above that of much younger people!” I want to point out though… that many of our older members did not start out like this. Many started from a low baseline – physically inactive …
Have you ever wondered what sort of people train with us here at Adaptive Strength? Below are just some of the sort of clients that train with us, that you would not expect. We have a man in his 40s recovery from a hernia operation We have a woman in her 40s suffering from osteoarthritis …
Individualised Programming & Universal Scalability Read More »
I was walking up a flight of stairs the other day and in front of me was a man in his late 30’s or early 40’s. I think it was about 10 steps in total. But by the time we had reached the top he was puffing, punting and really struggling to get his breath. …
Puffed, panting, struggling… Does this describe you? Read More »
AMRAP 10min AMRAPA1) 9cals AirbikeA2) 8mtr CrawlA3) 7 x Swings or Slam Ball2min Rest 10min AMRAPB1) 6 Dead Ball CleanB2) 5 Goblet SquatB3) 4 Primal Burpee2min Rest 10min AMRAPC1) 3 Wall BallsC2) 2 Military PressC3) 1 Pull Up or Hoist This workout is designed to be unloaded and all body weight. Exercises: Equipment:
AMRAP 7min – AMRAPA1) 10 x Push UpsA2) 10/10 x Walking lungeA3) 10 cal x SkiErg3min Rest 7min – AMRAPB1) 10 x SwingB2) 10 x Primal BurpeesB3) 10 cal x AirBike3min Rest 7min AMRAPC1) 2/2 x Dead Ball CleanC2) 2/2 x Military PressC3) 1 x Pull Up or Hoist This workout is designed to be …
EMOM x 16min M1 = 10 x Wall BallsM2 = 10 x KB SwingsM3 = 20cals AirBikeM4 = 30s PlankRepeat M = MinuteEMOM = Every Minute On The MinuteKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
