FITNESS TRAINING
With Adaptive Strength Personal Training, you are guaranteed the specialised attention and accountability that your body requires to optimise your results.
REHAB & RECOVERY
Experience an improvement in your physical health and well being when you start using a Adaptive Strength Accredited Exercise Physiologistd
SPECIALTY PROGRAMS
We help people bridge the gap no matter what shape they are in now to lose weight, get stronger and regain their athleticism.
WHAT ADAPTIVE STRENGTH IS ALL ABOUT
Adaptive Strength is Perth’s premiere personal training experience, located in Booragoon. We specialise in movement restoration, progressive strength training and fat loss.
Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Adaptive Strength and it can be achieved by anyone seeking a stronger, happier lifestyle. No gimmicks, no fads, just good old-fashioned hard work.
Our PT Program is designed to improve health, strength, cardiovascular and psychological fitness, flexibility/muscle balance, and function through optimal motor engram programming.
Adaptive Strength
SUCCESS STORIES
Adaptive Strength
LATEST BLOG
Do the Basics!
Most of the time, great health is found in the simple unsexy stuff: Sleep, hydration, high food quality, managing stress,...
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The Baggage You Carry
I want to tell you a story about when I was a child. This is hard for me to share....
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Train like you are 28 but do not feel like you are 42 after.
Train like you are 28 but do not feel like your 42 after. I am now in my 40s… I...
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A bold statement about our older members
I want to make a bold statement… “Many of our members in their 40s, 50s & 60s have a fitness...
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