FITNESS TRAINING
With Adaptive Strength Personal Training, you are guaranteed the specialised attention and accountability that your body requires to optimise your results.
REHAB & RECOVERY
Experience an improvement in your physical health and well being when you start using a Adaptive Strength Accredited Exercise Physiologistd
SPECIALTY PROGRAMS
We help people bridge the gap no matter what shape they are in now to lose weight, get stronger and regain their athleticism.
WHAT ADAPTIVE STRENGTH IS ALL ABOUT
Adaptive Strength is Perth’s premiere personal training experience, located in Booragoon. We specialise in movement restoration, progressive strength training and fat loss.
Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Adaptive Strength and it can be achieved by anyone seeking a stronger, happier lifestyle. No gimmicks, no fads, just good old-fashioned hard work.
Our PT Program is designed to improve health, strength, cardiovascular and psychological fitness, flexibility/muscle balance, and function through optimal motor engram programming.
Adaptive Strength
SUCCESS STORIES
Adaptive Strength
LATEST BLOG
Give Me This Mountain
Today I heard the story of Caleb and how at 85 he was as strong and vigorous as when he...
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Eat and Train
I hear this all the time… I need to lose weight, I need to diet and exercise. When you read...
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Chop Wood, Carry Water
A friend of mine has recently passed me on a book called “Chop Wood, Carry Water” by Joshua Medcalf. It...
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Training to failure or to success?
When it comes to building muscle and might, the gym wisdom is quick to sum it up as the attempt...
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