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Ordinary people are doing extraordinary things training with us. Are you ready to love your body?
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Specialist Services
We cater for all health types and base our personal tuition on loaded movement training
Success Stories
Blair
I used to think personal training was for unmotivated people or those with plenty of money. Since joining Box 33 my opinion has changed greatly. If you want to understand the bigger picture of health,...
Flavio
I have gone from 26 % body fat to 15% and have gained a fair amount of muscle density. Overall, I want to emphasize the fact I am fitter and stronger than when I was in my 20's....
Natalie
Lost 13kg in 24 weeks! I was unhappy and struggled with my weight and the way I looked since puberty. After spending 18 months on Duromine (a prescription weight loss drug) I actually gained a large a...
Julie
Box 33 has a welcoming environment, all the gym members are all very friendly and are happy to offer assistance, pass on advice and encouragement. Weight loss 10kgs, which exceeded my own expectations...
Individual results may vary as detailed on our success stories page.
What Box33
is all about
Box33 is Perth’s premiere personal training experience, located in Booragoon. We specialise in movement restoration, progressive strength training and fat loss. Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Box 33 and it can be achieved by anyone seeking a stronger, happier lifestyle. No gimmicks, no fads, just good old-fashioned hard work.
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Specialised Method
At Box33 we utilise a specialised variety method that focuses on the primal pattern movements being squat, bend, twist, push, pull, gait, lunge and loaded carry.
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The Training Is Fun And Full Of Variety!
Generally aimed towards people who are starting out at low levels of health and fitness, however we do enjoy the professional challenge of working with elite athletes when an opportunity becomes available.
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Designed For Improvement
Our PT Program is designed to improve health, strength, cardiovascular and psychological fitness, flexibility/muscle balance, and function through optimal motor engram programming.
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