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Ordinary people are doing extraordinary things training with us. Are you ready to love your body?
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Specialist Services
We cater for all health types and base our personal tuition on loaded movement training
Success Stories
Flavio
I have gone from 26 % body fat to 15% and have gained a fair amount of muscle density. Overall, I want to emphasize the fact I am fitter and stronger than when I was in my 20's....
Jay
After speaking with Tim I knew that Box 33 was the gym for me. My wife and I signed up straight away and it was the best decision we've ever made. I've lost 14kgs in 12 weeks and I have made a massive...
Natalie
Lost 13kg in 24 weeks! I was unhappy and struggled with my weight and the way I looked since puberty. After spending 18 months on Duromine (a prescription weight loss drug) I actually gained a large a...
Katy
I recall arriving at Box 33 and immediately feeling like I had stumbled across something pretty special. Just over a year ago I had never used a kettlebell, now fast forward to the end of 2014 and I h...
Individual results may vary as detailed on our success stories page.
What Box33
is all about
Box33 is Perth’s premiere personal training experience, located in Booragoon. We specialise in movement restoration, progressive strength training and fat loss. Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Box 33 and it can be achieved by anyone seeking a stronger, happier lifestyle. No gimmicks, no fads, just good old-fashioned hard work.
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Specialised Method
At Box33 we utilise a specialised variety method that focuses on the primal pattern movements being squat, bend, twist, push, pull, gait, lunge and loaded carry.
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The Training Is Fun And Full Of Variety!
Generally aimed towards people who are starting out at low levels of health and fitness, however we do enjoy the professional challenge of working with elite athletes when an opportunity becomes available.
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Designed For Improvement
Our PT Program is designed to improve health, strength, cardiovascular and psychological fitness, flexibility/muscle balance, and function through optimal motor engram programming.
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