Strong First Kettlebell Training
Adaptive Strength (Formerly Box33) is the home to StrongFirst in Australia and we run beginner courses and instructor certifications throughout the year. Not all kettlebell training is the same and for this reason Adaptive Strength has aligned itself with the gold standard of kettlebell education.
Our kettlebell training offers a systematic approach aimed to give you all the necessary tools and skills to safely and effectively train with kettlebells.
All of the trainers at Adaptive Strength are certified StrongFirst kettlebell Instructors and are world class teachers of strength.
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The past 10 years or so the kettlebell has been advertised in every magazine, ad, or gym.
It is not like kettlebells are new, they have actually been around for at least 300 years.