Strong First Kettlebell Training

Adaptive Strength (Formerly Box33) is the home to StrongFirst in Australia and we run beginner courses and instructor certifications throughout the year. Not all kettlebell training is the same and for this reason Adaptive Strength has aligned itself with the gold standard of kettlebell education.



Our kettlebell training offers a systematic approach aimed to give you all the necessary tools and skills to safely and effectively train with kettlebells.

All of the trainers at Adaptive Strength are certified StrongFirst kettlebell Instructors and are world class teachers of strength.






The past 10 years or so the kettlebell has been advertised in every magazine, ad, or gym.
It is not like kettlebells are new, they have actually been around for at least 300 years.

Anyone Can Do It

Obviously you need to have the correct instruction and coaching but that is with any new physical activity.

Rapid Fat Loss

They have been proven to be one of the best tools for fat loss. Swinging a kettlebell lets you work the cardiovascular and muscular systems at the same time. You can burn up to 20 calories a minute!

Lower Back Health

The hip hinge movement pattern used in the swing is a natural movement for humans and it’s an excellent strength developer for the hamstrings, glutes and lower back which can prevent or cure most lower back issues.

Increases In Strength

Using kettlebells incorporates more muscles in conducting the same movements than with barbells and dumbbells; it’s this whole body muscle tension that makes kettlebells unparalleled in strength.

Adaptive Strength


Workout 110

30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right...

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Workout 109

Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed...

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Workout 108

60 minutes or less A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:

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