Our lives flow by too quickly, and the older you get, the more you find yourself realizing how important it is to make the most of each day. It is true that we can’t turn back time, but there is one thing we can do to slow down the aging process and turn back time …
Must-Do Strength Training Exercises for Women Over 50 Read More »
Ladies, there’s no arguing that it’s challenging to maintain a fitness routine, as we all have extremely over-scheduled lifestyles to pursue. As the years start drifting by, you find yourself wanting to maintain a certain level of fitness. However, we all know that fitness in our 20s/30s is drastically different from fitness in our 40s …
Every woman wants to look good, stay fit, and, as a result, feel good. Functional training will get you just that. What exactly is functional training? Functional training is a group of exercises aimed at making you fitter and stronger, so you carry out daily tasks more easily. Practicing functional training targets everyday activities like …
5 Reasons Functional Training is Essential for Women Read More »
The physical and emotional benefits of working out are obvious and beyond doubt. And indeed, self-acceptance and positive body image are paramount for everyone, but exercise and a healthy diet remain vital. Among the countless benefits of physical activity is that it aids in maintaining a healthy weight and reduces the risk of depression. As …
After completing your Goal Setting sessions, your next step is to move into the Foundation program. One thing that is unique to Adaptive Strength, is we make sure you are well educated and equipped to get the most out of each training session, and to minimise injury. The Foundations program is designed to teach you …
In my late teens and early 20s I competed in Taekwon-Do at both a State and National level. It is amazing how time flies. This is over 20yrs ago now. Back then my training routine consisted of doing around 1000 kicks a day… 5 days a week… on top of all the other skills training …
I was speaking to Maria the other day and she was telling me how her life has changed and how great she feels. Does this image sound familiar to you? Because this was Maria a few months ago before she started at Adaptive Strength. She was the wife who always got tired and wanted to …
I went down to Pemberton for some much needed rest, relaxation and recovery. Pemberton is such a beautiful location in WA south west. Just what I needed to get away from everything. One of the tourist attractions is the Pemberton Tramline. It takes passengers through the towering forest into the heart of the surrounding national …
We had a choice… build upon what other gyms and personal trainers are doing, or… we could innovate and create a new model of health and fitness for our clients… we were not happy with the status quo, the conventional thought process. So, we had to step back and ask ourselves… what do we need …
I could not believe my eyes. I was at the urinal in the public toilets at one of the large shopping centre here in Perth, when I noticed the man beside me was playing with his phone while having a pee. You can imagine this, one hand holding the phone and the other hand… well …
