Workouts

Workout 110

30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right B1) 25 x Hoist MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 109

Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 107

60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On The MinuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 105

5 ROUNDS in 30 minutes or less A1) Cannon Ball Carry – 1 Lap up and backA2) Shoulder Rolls x 5/5A3) Reverse Crawling – 2 Laps up and back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 103

Animal Flow 15min Non Stop– Crawl– Monkey– FrogChange animal every minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 102

10 Rounds in 30 minutes or less A1) 10/10 KB TwistsA2) 10/10 Halos10 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Workout 100

Interval Training A1) 15sec on/45sec off Kettlebell Swings or Slam Balls10 Rounds*** Can be 1 hand or 2 hand swings This workout is designed to be unloaded and all body weight. Exercises: Equipment: