Workout 223

AMRAP

10min AMRAP
A1) 9cals Airbike
A2) 8mtr Crawl
A3) 7 x Swings or Slam Ball
2min Rest

10min AMRAP
B1) 6 Dead Ball Clean
B2) 5 Goblet Squat
B3) 4 Primal Burpee
2min Rest

10min AMRAP
C1) 3 Wall Balls
C2) 2 Military Press
C3) 1 Pull Up or Hoist

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

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