Blog

My trip to Pemberton

I went down to Pemberton for some much needed rest, relaxation and recovery. Pemberton is such a beautiful location in WA south west. Just what I needed to get away from everything. One of the tourist attractions is the Pemberton Tramline. It takes passengers through the towering forest into the heart of the surrounding national …

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Coaction

Coaction… funny word… not often used within the fitness industry. But it is a word which should be learnt and taught more about. The concept of coaction should be taught to our clients if we want them to have long term success in their health and fitness goals. Notice how I said health and fitness …

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Free Willy

You may not be aware of a sensitive condition affecting many men in Australia called Where’s Willy. This is the story of one man’s journey to overcoming the condition and Free Willy. If you do not know or never heard about “Where’s Willy” you can read about it here. Let me introduce Richard, also known …

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Don’t Let This Derail You From Reaching Your Fitness & Weight Loss Goals

It’s that time of year again … The time when most people make resolutions and set goals for the new year. And for most people, those goals include something to do with weight loss and/or improved fitness and health. Sound familiar? Do you have a fitness, health, or weight-related resolutions for this year? As you …

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