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Why We Train Barefoot

This may be a bit controversial and a bit out there. So please stay with us! You don’t need to spend money on lavish or expensive footwear. Barefoot works just fine. For strength training, barefoot is best- as a beginner, or even as an advanced strength trainee. All those fancy weightlifting shoes you see or …

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Semi-Private Personal Training vs Small Group Training

Within the fitness industry Semi-Private Personal Training and Small Group Training get used interchangeably, but in fact these are 2 very different form of training. What makes this even more confusing is so many gyms out there are promoting they are doing Semi-Private Personal Training, when in fact they are actually doing small group training. …

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Why everyone over 40 needs to improve Strength and athleticism as we age

Next time your walking down the street, look around you at the number of people shuffling along. How many people have lost their athletic ability to move? As we age, we’re getting slower and losing our ability to move. It’s becoming a real problem. People are struggling to run around with their kids, feeling pain, …

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