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Must-Do Strength Training Exercises for Women Over 50
Our lives flow by too quickly, and the older you get, the more you find yourself realizing how important it...
Read MoreFunctional Fitness for Forty-Something Women
Ladies, there’s no arguing that it’s challenging to maintain a fitness routine, as we all have extremely over-scheduled lifestyles to...
Read More5 Reasons Functional Training is Essential for Women
Every woman wants to look good, stay fit, and, as a result, feel good. Functional training will get you just...
Read MoreWorried about returning to exercise after COVID-19? It’s ok, we’ve got your back.
With the wave of COVID-19 cases running rampant within the community at present, it is likely that at some point...
Read More5 Exercises Every Women Over 50 Should Do
The physical and emotional benefits of working out are obvious and beyond doubt. And indeed, self-acceptance and positive body image...
Read MoreStop Killing Your Progress!
Despite what Instagram will lead you to believe, the best workouts programs always consist of the same battery of exercises...
Read MoreThe effects of Sleep on Weight management and body composition
Obesity is a chronic disease resulting from genetic, environmental, and psychosocial factors resulting in increased adipose (fat) tissue that increases...
Read MoreThe Adaptive Strength Foundations Program
After completing your Goal Setting sessions, your next step is to move into the Foundation program. One thing that is...
Read MoreThis is a Functional Fitness Game Changer!
In my late teens and early 20s I competed in Taekwon-Do at both a State and National level. It is...
Read MoreUse this 1 tool to increase discipline, boost mental toughness and get more done
You ARE the Sum of your habits “Make yourself a slave to good habits” Coach Dan John That is the...
Read MoreYou always want to leave
I was speaking to Maria the other day and she was telling me how her life has changed and how...
Read MoreMy trip to Pemberton
I went down to Pemberton for some much needed rest, relaxation and recovery. Pemberton is such a beautiful location in...
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