BOX33 REFERRAL PROGRAM Box33 are looking for people with the same initiative and drive that you have! You have made...

Before jumping into your training sessions it is important you do a warm-up first. Aim to arrive at your training...

Do you have a desire to make a real difference to people’s lives by relieving their pain, making them move...

Do a kitchen cleanout to create an environment that supports you. I don’t know about you guys but for me...

So, you’ve figured out that the kettlebell is the ultimate tool for training at home but you’re not sure what...

THE ONE AND ONLY TOOL YOU NEED FOR A COMPLETE HOME GYM Do want to be strong, fit and healthy...

An insider reveals the secrets used at Box33 to create energy for the things that you love and how to...

When was the last time that you accomplished something huge? When you are younger huge accomplishments seem much more frequent....

I remember when I was a child and attended my uncle’s 40th birthday party. Everywhere there was the saying of...

I heard a statistic the other day from the World Health Organisation (WHO). “2.8 million people die each year due...

When visiting my physio the other day, we started chatting about client care, rehab and exercise. I get along well...

There is no shortage of 28 day challenges, 6 week challenges, 8 week challenges and even bootcamps being advertised all...