Today I heard the story of Caleb and how at 85 he was as strong and vigorous as when he...

I hear this all the time… I need to lose weight, I need to diet and exercise. When you read...

A friend of mine has recently passed me on a book called “Chop Wood, Carry Water” by Joshua Medcalf. It...

When it comes to building muscle and might, the gym wisdom is quick to sum it up as the attempt...

This is one of the most important topics in fitness and can have a profound impact on the results you...

Throughout our lives, we are going to encounter pain and injuries from time to time. I get it injuries are...

The body really is amazing. Yet many of the people we work with initially come to us as they’ve lost...

Most of the time, great health is found in the simple unsexy stuff: Sleep, hydration, high food quality, managing stress,...

I want to tell you a story about when I was a child. This is hard for me to share....

Train like you are 28 but do not feel like your 42 after. I am now in my 40s… I...

I want to make a bold statement… “Many of our members in their 40s, 50s & 60s have a fitness...

Have you ever wondered what sort of people train with us here at Adaptive Strength? Below are just some of...