WORKOUTS

Workout 110

30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right...

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Workout 109

Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed...

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Workout 108

60 minutes or less A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:

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Workout 107

60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On...

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Workout 106

30 minutes or less A1) 100 Body Swings This workout is designed to be unloaded and all body weight. Exercises:...

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Workout 105

5 ROUNDS in 30 minutes or less A1) Cannon Ball Carry – 1 Lap up and backA2) Shoulder Rolls x...

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Workout 104

Interval Training A1) 10sec on/50sec off AirBike30 Rounds This workout is designed to be unloaded and all body weight. Exercises:...

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Workout 103

Animal Flow 15min Non Stop– Crawl– Monkey– FrogChange animal every minute This workout is designed to be unloaded and all...

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Workout 102

10 Rounds in 30 minutes or less A1) 10/10 KB TwistsA2) 10/10 Halos10 rounds This workout is designed to be...

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Workout 100

Interval Training A1) 15sec on/45sec off Kettlebell Swings or Slam Balls10 Rounds*** Can be 1 hand or 2 hand swings...

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Workout 101

60 minutes or less A1) 10min Farmer Carry***Everytime you have to put the kettlebells down, do 10 Hindu Squats EMOTM...

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Workout 099

60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat...

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