Workout 023
1 OF EACH FOR 50 ROUNDS in 30 minutes or less A1) Lunge left then rightA2) ReverpeeA3) Hindu Push UpA4) Kicksit left then rightA5) Table top This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workouts
Workout 022
5 ROUNDS in 30 minutes or less A1) Walking Kettlebell See Saw Press x 5/5A2) Hoist x 5A3) KB Swing x 20 KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
Workout 021
5 ROUNDS in 30 minutes or less A1) Floor Press x 5/5A2-1) Goblet Squat x 5A2-2) Goblet Lunge x 3/32 Rounds of A2 before move onto A3A3)MP x 5/5 MP = Kettlebell Military PressFloor press is with a Kettlebell. This workout is designed to be loaded. Exercises: Equipment:
Workout 020
5 ROUNDS in 30 minutes or less A1) Walking Lunges x 20mtr up and backA2) Bear Crawl x 20mtr up and backA3) Frogger x 20mtr up and backA4) Reverse Walk x 20mtr up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 019
60 minutes or less A1) Ball Crawl x 20mtr Up and BackA2) Frogger x 20mtr up and back3 Rounds B1) Shoulder Rolls x 10/10B2) SkiErg x 300mB3) Reverpess x 205 Rounds C1) 100 Step Ups This workout is designed to be a full body workout. Exercises: Equipment:
Workout 018
60 minutes or less A1) Kicksits x 1/1 plus 1 x push up50 rounds B1) 100 Ball Over String or Wall Ball***Every time you hit the string do 5 pull ups or not go over line on wall do 5 pull upsMen: 15kgLadies: 9kg C1) 30sec/45sec Rowing Machine6 Rounds This workout is designed to be …
Workout 017
30 minutes or less A1) Single KB MPA2) Single KB Rack Front SquatGo 5 to 1 and then back up to 5 B1) TGU x 1/1B2) Double Swings x 105 Rounds KB = KettlebellMP = Military PressTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …
Workout 016
15sec/45sec x 20 Rounds (Alternate between) 1. KB Push press2. Slam balls3. KB Push Press4. Rowing Machine*** Each 15sec is 100% max effort KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
Workout 015
5 ROUNDS in 30 minutes or less A1) Prying to Cobra x 10A2) Duck WalkA3) Hollow Hold 30 secA4) Walking Lunges x 10/10A5) SkiErg x 300m This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 014
5 ROUNDS 30 minutes or less A1) Squat to Fold x 10A2) Body Swing x 10/10A3) Frogger x 8m up and backA4) Push Ups x 10A5) Cossack Squat x 10/10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
