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Workout 020

Adaptive Strength > Workouts > Workout 020

5 ROUNDS in 30 minutes or less

A1) Walking Lunges x 20mtr up and back
A2) Bear Crawl x 20mtr up and back
A3) Frogger x 20mtr up and back
A4) Reverse Walk x 20mtr up and back

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.