60 minutes or less

A1) Ball Crawl x 20mtr Up and Back
A2) Frogger x 20mtr up and back
3 Rounds

B1) Shoulder Rolls x 10/10
B2) SkiErg x 300m
B3) Reverpess x 20
5 Rounds

C1) 100 Step Ups

This workout is designed to be a full body workout.

Exercises:

Equipment: