5 ROUNDS in 30 minutes or less

A1) Floor Press x 5/5
A2-1) Goblet Squat x 5
A2-2) Goblet Lunge x 3/3
2 Rounds of A2 before move onto A3
A3)MP x 5/5

MP = Kettlebell Military Press
Floor press is with a Kettlebell.

This workout is designed to be loaded.

Exercises:

Equipment: