60 minutes or less

A1) Kicksits x 1/1 plus 1 x push up
50 rounds

B1) 100 Ball Over String or Wall Ball
***Every time you hit the string do 5 pull ups or not go over line on wall do 5 pull ups
Men: 15kg
Ladies: 9kg

C1) 30sec/45sec Rowing Machine
6 Rounds

This workout is designed to be full body.

Exercises:

Equipment: