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Workout 016

Adaptive Strength > Workouts > Workout 016

15sec/45sec x 20 Rounds (Alternate between)

1. KB Push press
2. Slam balls
3. KB Push Press
4. Rowing Machine
*** Each 15sec is 100% max effort

KB = Kettlebell

This workout is designed to be loaded.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.