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Workout 017

Adaptive Strength > Workouts > Workout 017

30 minutes or less

A1) Single KB MP
A2) Single KB Rack Front Squat
Go 5 to 1 and then back up to 5

B1) TGU x 1/1
B2) Double Swings x 10
5 Rounds

KB = Kettlebell
MP = Military Press
TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.