There is no shortage of 28 day challenges, 6 week challenges, 8 week challenges and even bootcamps being advertised all claiming to helping you lose weight. They show good looking models and unbelievable before and after pics. These sounds so good… but what if they don’t apply to you? Most of these challenges are designed …
Being fit and healthy even though you are over 40 Read More »
I was recently having our quarterly goal setting check-in with my personal training client. I knew his age. He was 44. But looking at him you would swear he was 35. Of course I knew this was not the case, he was not 35. I have his records on file, his date of birth. He …
A NEW Program to make you appear 10 years younger Read More »
Let’s talk about stress. It isn’t just something you feel. It’s not just that anxious feeling and tightness in yourchest. When new members join Adaptive Strength (formerly Box33) we ask them to complete our Health & Fitness questionnaire. This questionnaire has a whole section about stress. Why is this important and relevant to exercise and …
There is a common challenge that all business owners face… The challenge is time. Initially many of these people got in to business so they could eventually achieve freedom – be able to live life more on their terms and achieve financial freedom. However once in business you quickly realise that its hard to ever …
Minimalist training for time poor business owners Read More »
A student of ours recently had some life changing events occur to him. A close friend of his, health took a turn for the worse. This caused him to examine his own life and think about where he was heading. He looked at his parents who have been struggling to stay healthy and are pretty …
Our mission is to raise the standard in the fitness industry. Unfortunately, we see too many ‘personal trainers’ and not enough ‘coaches’. This ranges from Cert IV Personal Trainers all the way through to Exercise Physiologist. As good as their education is, in the majority of cases they are not prepared in the finer details …
Why did Adaptive Strength (formerly Box33) create the Exercise Professional Internship? Read More »
Holiday preparations, family visits and epic meals can make it feel impossible to avoid gaining weight over the Christmas period. This is something we see a lot of people struggle with and it’s definitely one of the most common patterns we see. They spend all year successfully getting fit and staying fit only to then …
REVEALED: 3 key tips to avoid gaining unwanted weight over the Christmas holiday season Read More »
How To Stay In Shape When You Are Busy? You’ve been exercising for months and then get derailed by the holiday season. Here’s how to stay in shape when you’re busy- it’s easier and faster than you think. December is here and before we know it, Christmas will be here. The kids are out of …
How to stay in shape over the Christmas holidays Read More »
Before jumping into your training sessions it is important you do a warmup first. Aim to arrive at your training sessions about 10-15 minute earlier to go through your warm up routine. Sure, the warmup may add a few minutes to your exercise routine, but it is well worth it. Warming up will help prepare …
Most clients feel a little overwhelmed when learning the Turkish Get Up. There is a lot to learn. You have to remember the steps involved and you’re still figuring out how to move your body. All this takes time, but after a few more practice session you will definitely feel comfortable. You may be thinking …
