Being fit and healthy even though you are over 40

There is no shortage of 28 day challenges, 6 week challenges, 8 week challenges and even bootcamps being advertised all claiming to helping you lose weight.

They show good looking models and unbelievable before and after pics. These sounds so good… but what if they don’t apply to you?

Most of these challenges are designed around restrictive diets and high intensity training. They work on the philosophy of high intensity and the more is better principle.

These programs are mostly designed for and by those who are in their younger and more active years… like those who have the time and mindset to do all the extreme diets and exercises.

Sadly, in many cases they don’t even know or consider what it is like as you get that little bit older.

So, What Do You Do If You Fall Into The Above 40 Age Group?

What if you only want to be healthy and to feel that little bit younger again?

This is where most of these challenges and bootcamp starts to fail. But what is worse they fail you.

Unfortunately, they usually fail you, because they never consider everything you have going on in your life. They never consider how you feel when you wake up… how you feel as you move… how you are 10+kg heavier now than in your 30’s. All these things, plus more, affects your ability to enjoy sustainable exercise training.

That Is Why We At Adaptive Strength (formerly Box33) Created The Fit Over 40 And Fit Over 50 Personal Training Programs.

All training is based on fundamental movement patterns and will feel natural to you.

Over the years we have trained so many clients over the age of 40. This experience has taught us a fundamental truth. Consistency and Frequency is what you need. Not intensity.

Consistency and Frequency will trump intensity always when it comes to sustainability, longevity and you feeling great from your training.

Don’t get me wrong… you will still lose weight and get stronger… But these are the by-product of a great coach, personal training and smart exercise programming. The primary goals is for you to feel great and feel younger!

Everything is considered, from the aches and pains, stress at work, the limited amount of time you have to train, you past injuries and exercise experience.

You will learn safe and correct techniques that actually HELP your aches and pains – if you have them – and play a big role in you gaining a youthful look and a youthful body.

If you want to look young and healthy at your age, then the expert guidance and personal training from the coaches at Adaptive Strength (formerly Box33) will set you on the right path.

Book a free consultation, where we will go over your complete health history, past injuries, all your aches and pains, your goals, your lifestyle factors and even give you a movement screen to find out how your body is moving. All this to ensure which exercises are safe for you based on how YOUR body moves.

If you are looking for a tailored solution catered specifically for you, then make sure you book a consultation today.


I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.