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Within the fitness industry, Semi-Private Personal Training and Small Group Training are often used interchangeably. But in reality, they can be two very different forms of training. What makes it even more confusing is that the term Semi-Private Personal Training is now being used to describe all sorts of different training models. Two gyms might …

Semi-Private Personal Training vs Small Group Training: What’s Actually the Difference? Read More »

There is nothing more frustrating then experiencing pain. It can really put the breaks on your health and fitness goals and leave you confused with what you should and shouldn’t be doing. This is an extremely common experience that we get asked about on a daily basis. This article is meant to be a brief …

Training with pain – Practical Guidelines Read More »

Easy Strength is a training methodology in which it teaches you How to look like Tarzan, Play like Tarzan and win like Tarzan” and  is at the core of everything we do at Adaptive Strength. To put it simply the easy strength program was developed with the purpose of being as strong as you look …

The Easy Strength Method Read More »

Next time your walking down the street, look around you at the number of people shuffling along. How many people have lost their athletic ability to move? As we age, we’re getting slower and losing our ability to move. It’s becoming a real problem. People are struggling to run around with their kids, feeling pain, …

Why everyone over 40 needs to improve Strength and athleticism as we age Read More »

The Tactical Strength Challenge is a twice-yearly event with participants all over the globe. For one day in April/May and October, people on six continents are joined together in three events. What are you Training for? The old saying goes, “if you don’t know where you’re going, any road will get you there”. Training is …

Tactical Strength Challenge: What are you Training for? Read More »

We weren’t happy with the current state of the fitness industry. When you look at the fitness industry you tend to have 1 on 1 coaching and then large group training. 1 on 1 training is great and is the top end coaching experience however the downside is it tends to be the most expensive. …

Sneak peak Inside an Adaptive Strength small team session Read More »

I remember when I first got into working out. I would head to the gym and do this and a bit of that. I would try workouts I read on the internet such as the “Tom Hardy Workout: How to train like a warrior” or the Henry Cavil Workout: How to turn into the man …

“Training” vs “Workouts”: Which should you do? Read More »

It’s that time of year when everyone takes a step back and sets new goals or dreams for the year. However, saying this 92% of people will end up in exactly the same place as they were last year. It’s clear if you want to achieve your health and fitness goals, you need a powerful …

THE 3 KEYS TO SETTING GOALS YOU’LL ACTUALLY ACHIEVE Read More »

There is so much conflicting and confusing information out there when it comes to health. This makes it so hard to recognize what information to believe and apply to your own life in the hopes of improving health and longevity. This is a guide to help you get clear on where or what you should …

Struggling with your Health? Focus on these key areas Read More »