Blog

Calories, BMR & Exercise Explained: How Fat Loss Really Works (Without Starving or Guessing)

If you’ve ever wondered how many calories you really need to maintain your weight, or why your workout doesn’t always leave you dripping in sweat, you’re not alone. If you’ve ever found yourself asking: “How many calories should I eat?”“Why am I not losing fat even though I’m exercising?”“Do I need to do cardio every …

Calories, BMR & Exercise Explained: How Fat Loss Really Works (Without Starving or Guessing) Read More »

From Rehab to Resilience: How Self-Limiting Exercises Build Smarter, Safer Movement in Perth

At Adaptive Strength in Booragoon, we work with clients across Perth who are recovering from injuries, managing pain, or rebuilding strength after setbacks. And one of the most effective tools we use—whether you’re just starting rehab or aiming to return to full performance—is something many people have never heard of: Self-limiting exercises. These movements don’t …

From Rehab to Resilience: How Self-Limiting Exercises Build Smarter, Safer Movement in Perth Read More »

Corrective Strategies, Not Just Correct Exercises: How We Integrate Rehab and Training at Adaptive Strength

At Adaptive Strength, we don’t separate rehabilitation from training. We don’t believe in temporary fixes or one-size-fits-all prescriptions. Instead, we take a strategic, movement-based approach to helping you overcome pain, move better, and perform at your best. And that starts with one of our core principles: Corrective strategies—not just correct exercises. In other words, it’s …

Corrective Strategies, Not Just Correct Exercises: How We Integrate Rehab and Training at Adaptive Strength Read More »

Patterns Over Parts: Why We Train the Way You Move, Not Just the Muscles You Use

At Adaptive Strength, we believe that real progress doesn’t come from isolating individual muscles—it comes from improving how your body moves as a whole. That’s why one of our core principles is this:“Train patterns, not parts.” In traditional gyms or rehab settings, it’s common to hear things like: But those are just pieces of a …

Patterns Over Parts: Why We Train the Way You Move, Not Just the Muscles You Use Read More »

First Move Well, Then Move Often: Why Movement Quality Comes First

At Adaptive Strength, we believe that feeling great starts with moving well. Before you lift heavier, train harder, or move more often—you need to move right. That’s why one of our core pillars is simple but powerful: First move well, then move often. It’s a philosophy that shapes everything we do here. Whether you’re just …

First Move Well, Then Move Often: Why Movement Quality Comes First Read More »

Standing Strong: Essential Balance Training for Fall Prevention

Falls are the number one cause of injury-related hospital admissions for older Australians. And for individuals with osteoporosis, a single fall can lead to serious fractures, loss of independence, and long recovery times. But here’s the truth most people don’t realise:Balance isn’t automatic. It’s a skill—and it can be trained. At Adaptive Strength in Booragoon, …

Standing Strong: Essential Balance Training for Fall Prevention Read More »