Blog

01.18.2019

The one exercise that can bulletproof your entire body

What are the best exercises for strong, powerful, healthy shoulders? What’s the best exercises th...

11.22.2018

What is your goal? What did you tell your Personal Trainer?

I had an old mate come to town and we got started chatting about exercise, fitness and personal trai...

11.04.2018

Tim’s Favourite Vivobarefoot – Primus Trail

Introducing Tim's new favourite all round training and lifestyle shoe. THE VIVOBAREFOOT PRIMUS TRAI...

01.22.2018

Toning Your Body Vs Weight Loss: The Different Approaches

When it comes to fitness, everyone has different goals and approaches. Some want to build muscle, so...

09.07.2017

Inclusive Personal Training for Women and Men

If you’re serious about starting your fitness journey and need a little extra motivation, individu...

08.30.2017

Group Fitness Classes and Personal Training: The Perfect Pair

At Box 33, we believe that you shouldn’t have to choose between personal training or group fitness...

07.25.2017

Accountability and Personal Training with Box 33

Accountability is key when it comes to sustaining a healthy lifestyle and training regime. Tim Almon...

Mindfulness in Strength Training

Ever since my journey into strength training began, I’ve been fascinated by the ‘Strong men’ o...