Blog

03.26.2019

The Box33 Personal Training Method

So, you want to achieve fast results? And sporting the body of your dreams in no time! Discover ho...

03.06.2019

Swing for Posture

Fix your Posture with this exercise: We often talk about the benefits of the hardstyle kettlebell s...

03.04.2019

Negative Effects of Dehydration

We all know how important it is to drink plenty of water and stay hydrated but do we know why? Water...

02.24.2019

Ground Force Method – Enhances Agility and Grace

This statement speaks for itself. If we are stiff and our movement is wooden from sitting all day or...

Ground Force Method – Improves Longevity and Durability

Ground Force Method (GFM) improves movement skills, mobility and work capacity which helps us to be ...

Ground Force Method – Promotes Fat Loss and Fitness

Beyond the obvious mantra that moving more means burning calories and therefore aiding fat loss, Gro...

Ground Force Method – Builds Resiliency and Strength

Resiliency is the ability to recover from injury. As discussed in a previous article, Ground Force M...

What is Ground Force Method?

Ground Force Method is a system to improve the quality of movement. It is based on fundamental and p...