Blog

01.13.2020

Over The Hill or Life Begins At 40?

I remember when I was a child and attended my uncle’s 40th birthday party. Everywhere there was th...

A statistic from the World Health Organisation (WHO)

I heard a statistic the other day from the World Health Organisation (WHO). “2.8 million people d...

A random chat with my physio

When visiting my physio the other day, we started chatting about client care, rehab and exercise. I...

Being fit and healthy even though you are over 40

There is no shortage of 28 day challenges, 6 week challenges, 8 week challenges and even bootcamps b...

12.26.2019

A NEW Program to make you appear 10 years younger

I was recently having our quarterly goal setting check-in with my personal training client. I knew h...

12.24.2019

Your stress levels

Let’s talk about stress. It isn’t just something you feel. It’s not just that anxious feelin...

Minimalist training for time poor business owners

There is a common challenge that all business owners face... The challenge is time. Initially many ...

12.18.2019

Why we should move well first

A student of ours recently had some life changing events occur to him. A close friend of his, healt...