Blog

02.24.2019

Ground Force Method – Promotes Fat Loss and Fitness

Beyond the obvious mantra that moving more means burning calories and therefore aiding fat loss, Gro...

Ground Force Method – Builds Resiliency and Strength

Resiliency is the ability to recover from injury. As discussed in a previous article, Ground Force M...

What is Ground Force Method?

Ground Force Method is a system to improve the quality of movement. It is based on fundamental and p...

01.21.2019

Turkish Get Up Corrective: Heel Drive

Help your Turkish get up with this one tip! If you struggle to get up on to your elbow during the T...

01.18.2019

The one exercise that can bulletproof your entire body

What are the best exercises for strong, powerful, healthy shoulders? What’s the best exercises th...

11.22.2018

What is your goal? What did you tell your Personal Trainer?

I had an old mate come to town and we got started chatting about exercise, fitness and personal trai...

04.24.2019

Grip Strength in Fitness Training

As you go about your fitness program, one thing that you will want to make sure you’re taking into...

11.04.2018

Tim’s Favourite Vivobarefoot – Primus Trail

Introducing Tim's new favourite all round training and lifestyle shoe. THE VIVOBAREFOOT PRIMUS TRAI...