Blog

12.24.2019

Minimalist training for time poor business owners

There is a common challenge that all business owners face... The challenge is time. Initially many ...

12.18.2019

Why we should move well first

A student of ours recently had some life changing events occur to him. A close friend of his, healt...

12.16.2019

Why did Box33 create the Exercise Professional Internship?

Our mission is to raise the standard in the fitness industry. Unfortunately, we see too many ‘pers...

12.11.2019

REVEALED: 3 key tips to avoid gaining unwanted weight over the Christmas holiday season

Holiday preparations, family visits and epic meals can make it feel impossible to avoid gaining weig...

How to stay in shape over the Christmas holidays

How to stay in shape when you are busy? You’ve been exercising for months and then get derailed b...

Ground Force Exploration (GFE)

Before jumping into your training sessions it is important you do a warmup first. Aim to arrive at y...

Turkish Get Up

Most clients feel a little overwhelmed when learning the Turkish Get Up. There is a lot to learn. Y...

12.09.2019

All I wish for this Christmas is…

All I wish for this Christmas is... The story of Katie... “A few nights back, I quietly sneaked ...