Blog

04.11.2019

Grip Training – Why and How?

At Box 33 - Adaptive Strength grip work often forms part of your personal training program. Why do ...

04.07.2019

Stop procrastinating and become the best YOU!

Box 33 Personal Trainers can help you get back on track. Have you been delaying your fitness regime...

03.26.2019

Weight loss using kettlebell’s

Are you wanting to lose weight and/or looking for a workout alternative? Want to breathe new life y...

The Box33 Personal Training Method

So, you want to achieve fast results? And sporting the body of your dreams in no time! Discover ho...

03.06.2019

Swing for Posture

Fix your Posture with this exercise: We often talk about the benefits of the hardstyle kettlebell s...

03.04.2019

Negative Effects of Dehydration

We all know how important it is to drink plenty of water and stay hydrated but do we know why? Water...

02.24.2019

Ground Force Method – Enhances Agility and Grace

This statement speaks for itself. If we are stiff and our movement is wooden from sitting all day or...

Ground Force Method – Improves Longevity and Durability

Ground Force Method (GFM) improves movement skills, mobility and work capacity which helps us to be ...