Blog

Why You Don’t Need to Feel Sore to Get Stronger — and Lose Weight

After writing our recent article “Why You Don’t Need to Feel Sore to Get Stronger,” we had a lot of...

Why You Don’t Need to Feel Sore to Get Stronger

(Or: No DOMS? No Problem.) At Adaptive Strength in Booragoon, we often hear this concern:“I didn’t feel sore after my...

Calories, BMR & Exercise Explained: How Fat Loss Really Works (Without Starving or Guessing)

If you’ve ever wondered how many calories you really need to maintain your weight, or why your workout doesn’t always...

Why You Should Always Start with Your Non-Dominant Side in Training

Why We Start with the Non-Dominant Side — And Why It Works… And What It Says About the Way We...

Training When You’re Fatigued: How to Train Smart Without Burning Out

At some point, we all feel it — fatigue that makes getting through the day hard enough, let alone getting...

From Rehab to Resilience: How Self-Limiting Exercises Build Smarter, Safer Movement in Perth

At Adaptive Strength in Booragoon, we work with clients across Perth who are recovering from injuries, managing pain, or rebuilding...

Corrective Strategies, Not Just Correct Exercises: How We Integrate Rehab and Training at Adaptive Strength

At Adaptive Strength, we don’t separate rehabilitation from training. We don’t believe in temporary fixes or one-size-fits-all prescriptions. Instead, we...

Patterns Over Parts: Why We Train the Way You Move, Not Just the Muscles You Use

At Adaptive Strength, we believe that real progress doesn’t come from isolating individual muscles—it comes from improving how your body...

First Move Well, Then Move Often: Why Movement Quality Comes First

At Adaptive Strength, we believe that feeling great starts with moving well. Before you lift heavier, train harder, or move...

Standing Strong: Essential Balance Training for Fall Prevention

Falls are the number one cause of injury-related hospital admissions for older Australians. And for individuals with osteoporosis, a single...

Getting Up with Confidence: The Functional Kettlebell Get-Up for Over 50s

Imagine this: you’re on the floor reaching for something under the couch or stretching after a walk. The real challenge...

Mastering the Foundation: The Gentle and Powerful Kettlebell Deadlift for Over 50s

If you’re over 50 and looking to regain strength, improve balance, and protect your bones, one of the most powerful—and...