Workout 100
Interval Training A1) 15sec on/45sec off Kettlebell Swings or Slam Balls10 Rounds*** Can be 1 hand or 2 hand swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Semi-Private Personal Training vs Small Group Training
Within the fitness industry Semi-Private Personal Training and Small Group Training get used interchangeably, but in fact these are 2 very different form of training. What makes this even more confusing is so many gyms out there are promoting they are doing Semi-Private Personal Training, when in fact they are actually doing small group training. …
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Workout 101
60 minutes or less A1) 10min Farmer Carry***Everytime you have to put the kettlebells down, do 10 Hindu Squats EMOTM doB1) MP x 1/1B2) Pull Up x 1Do 30 rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 099
60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 098
30 minutes or less A1) 20 laps of Crawling This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 097
30 minutes or less A1) 20/20 TGU TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 096
Interval Training A1) EMOTM do 1 Slam Ball*add 1 rep every min for 30 min EMOTM = Every minute of the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 095
30 minutes or less A1)10 Min of Hollow***Use a stop watch & stop the time when you rest. Every time you stop do 15 butterfly sit ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 094
8 ROUNDS in 30 minutes or less A1) 10/10 KB Walking LungesA2) 10 x ReverpeesA3) 10 x Slam Balls8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 093
Interval Training A1) 1:00min on/2:00min off – SkiErg Sprints10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
