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Workout 094

Adaptive Strength > Workouts > Workout 094

8 ROUNDS in 30 minutes or less

A1) 10/10 KB Walking Lunges
A2) 10 x Reverpees
A3) 10 x Slam Balls
8 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.