Workout 101

60 minutes or less

A1) 10min Farmer Carry
***Everytime you have to put the kettlebells down, do 10 Hindu Squats

EMOTM do
B1) MP x 1/1
B2) Pull Up x 1
Do 30 rounds

MP = Military Press

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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