Workout 099

60 minutes or less

A1) 2km SkiErg
A2) 3km Rowing
A3) 5km AirBike

B1) 5 x 10 GS

GS = Goblet Squat

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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