Workout 100

Interval Training

A1) 15sec on/45sec off Kettlebell Swings or Slam Balls
10 Rounds
*** Can be 1 hand or 2 hand swings

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.