Workout 095
30 minutes or less A1)10 Min of Hollow***Use a stop watch & stop the time when you rest. Every time you stop do 15 butterfly sit ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 094
8 ROUNDS in 30 minutes or less A1) 10/10 KB Walking LungesA2) 10 x ReverpeesA3) 10 x Slam Balls8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 093
Interval Training A1) 1:00min on/2:00min off – SkiErg Sprints10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 092
60 minutes or less A1) 10sec on/50sec off – AirBike10 Rounds B1) Wall Ball x 10B2) Seated KB Twist x 10/10B3) Slam Balls x 10B4) 3 Point Row x 5/5B5) Walking Lunges x 5/55 Rounds C1) Adaptive Strength Warm Up in Reverse This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 091
20 minutes A1) 20min of Dead Hang***Everytime you drop down do 20 Stick Squats This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 090
30 minutes or less A1) Hoist x 50*** Every 3 minutes 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 089
Balanced Push, Pull and Lunge Strength Workout A balanced strength workout does not need a long list of exercises. This session uses three movements: Together, they challenge: The three-point row develops the muscles of the upper back and arms while requiring the trunk to remain controlled. The single-arm floor press develops chest, shoulder and triceps …
Workout 088
Interval Training A1) 10 Swings EMOTM 20 minutes This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 087
5 ROUNDS in 30 minutes or less A1) 60s Skipping or HopsA2) Bear Crawl – 1 Lap up and backA3) Primal Burpee x 10A4) Yang plank x max time5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 086
10 ROUNDS in 30 minutes or less A1) A1) Farmer Carry – 2 Laps up and backA2) Ball Crawls – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
