Mastering the Foundation: The Gentle and Powerful Kettlebell Deadlift for Over 50s
If you’re over 50 and looking to regain strength, improve balance, and protect your bones, one of the most powerful—and surprisingly gentle—exercises you can learn is the kettlebell deadlift. Yes, deadlift. Don’t let the name intimidate you. When taught properly, the deadlift is not just safe for older adults—it’s one of the best foundational strength …
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