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Why Bodyweight Training Is the Ultimate Humility Check

Walk into any gym and you’ll see people chasing numbers — heavy deadlifts, loaded barbells, and the constant pursuit of “more weight.”There’s nothing wrong with that. Strength is powerful, measurable, and deeply satisfying. But here’s something most people don’t realize until they experience it:Bodyweight exercises can be far more humbling than any barbell on the …

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From Frustration to Progress: How One Member Found the Perfect Blend of Personal Training and Physiotherapy in Booragoon

If you’ve ever felt like your personal trainer and physiotherapist were speaking different languages, you’re not alone. One of our newest members recently came to us with this exact problem. Let’s call him James. James had been doing everything right—on paper. He was working with a personal trainer once a week to build strength and …

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Calories, BMR & Exercise Explained: How Fat Loss Really Works (Without Starving or Guessing)

If you’ve ever wondered how many calories you really need to maintain your weight, or why your workout doesn’t always leave you dripping in sweat, you’re not alone. If you’ve ever found yourself asking: “How many calories should I eat?”“Why am I not losing fat even though I’m exercising?”“Do I need to do cardio every …

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From Rehab to Resilience: How Self-Limiting Exercises Build Smarter, Safer Movement in Perth

At Adaptive Strength in Booragoon, we work with clients across Perth who are recovering from injuries, managing pain, or rebuilding strength after setbacks. And one of the most effective tools we use—whether you’re just starting rehab or aiming to return to full performance—is something many people have never heard of: Self-limiting exercises. These movements don’t …

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Corrective Strategies, Not Just Correct Exercises: How We Integrate Rehab and Training at Adaptive Strength

At Adaptive Strength, we don’t separate rehabilitation from training. We don’t believe in temporary fixes or one-size-fits-all prescriptions. Instead, we take a strategic, movement-based approach to helping you overcome pain, move better, and perform at your best. And that starts with one of our core principles: Corrective strategies—not just correct exercises. In other words, it’s …

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