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Workout 213

Adaptive Strength > Workouts > Workout 213

13min AMRAP

Trick or Treat
A1) AirBike 13cal
A2) Wall Balls x 13
A3) Primal Burpees x 13

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.