Workout 212

10min AMRAP

A1) Wall Balls x 10
A2) Alternate KB Thruster 5/5
A3) Deadbug x 8/8
A4) SkiErg 250m

KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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