Workout 217

Just Keep Swimming

A1) Airbike x 3min
A2) Swing x 10
A3) TGU x 1/1
A4) FC – 1 Lap Up and Back
20min continuous movement

TGU = Turkish Get Up
FC = Farmers Carry

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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