Workout 214

30 minutes or less

Single Pringle
x 3-5 rounds
A1) Single Arm Rack Reverse Lunge x 5/5
A2) Single Arm Row x 5/5
A3) Single Arm Swing x 5/5
A4) Suitcase Carry 20m/20m
A5) SkiErg

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.