Workout 215

5 ROUNDS in 30 minutes or less

A1) Ball Shoulder Rolls x 5/5
A2) Hoist x 3
A3) Suitcase Carry 1 lap
5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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