AMRAP 10min AMRAPA1) 9cals AirbikeA2) 8mtr CrawlA3) 7 x Swings or Slam Ball2min Rest 10min AMRAPB1) 6 Dead Ball CleanB2)...

AMRAP 7min – AMRAPA1) 10 x Push UpsA2) 10/10 x Walking lungeA3) 10 cal x SkiErg3min Rest 7min – AMRAPB1)...

EMOM x 16min M1 = 10 x Wall BallsM2 = 10 x KB SwingsM3 = 20cals AirBikeM4 = 30s PlankRepeat...

EMOM x 16min M1 = 10 SwingM2 = 20cals AirBikeM3= 10 SwingsM4 = 10/10 Shoulder TapsRepeat M = MinutesEMOM =...

AMRAP 15min A1) 10/10 x Forward LungeA2) 10cals SkiErgA3) 10m Backwards CrawlA4) 8 x TRX RowA5) 4 x Dead Ball...

AMRAP 15min A1) 3/3 KB ThrusterA2) 5 x Slam BallsA3) 5/5 x Single Arm TRX RowA4) 15/15 Lateral Box Step...

Just Keep Swimming A1) Airbike x 3minA2) Swing x 10A3) TGU x 1/1A4) FC – 1 Lap Up and Back20min...

The Fundamentals A1) SwingA2) SquatA3) Push Ups10 Down To 1 This workout is designed to be unloaded and all body...

5 ROUNDS in 30 minutes or less A1) Ball Shoulder Rolls x 5/5A2) Hoist x 3A3) Suitcase Carry 1 lap5...

30 minutes or less Single Pringlex 3-5 roundsA1) Single Arm Rack Reverse Lunge x 5/5A2) Single Arm Row x 5/5A3)...

13min AMRAP Trick or TreatA1) AirBike 13calA2) Wall Balls x 13A3) Primal Burpees x 13 This workout is designed to...

10min AMRAP A1) Wall Balls x 10A2) Alternate KB Thruster 5/5A3) Deadbug x 8/8A4) SkiErg 250m KB = Kettlebell This...