We had a choice… build upon what other gyms and personal trainers are doing, or… we could innovate and create a new model of health and fitness for our clients… we were not happy with the status quo, the conventional thought process. So, we had to step back and ask ourselves… what do we need …
I could not believe my eyes. I was at the urinal in the public toilets at one of the large shopping centre here in Perth, when I noticed the man beside me was playing with his phone while having a pee. You can imagine this, one hand holding the phone and the other hand… well …
Coaction… funny word… not often used within the fitness industry. But it is a word which should be learnt and taught more about. The concept of coaction should be taught to our clients if we want them to have long term success in their health and fitness goals. Notice how I said health and fitness …
You may not be aware of a sensitive condition affecting many men in Australia called Where’s Willy. This is the story of one man’s journey to overcoming the condition and Free Willy. If you do not know or never heard about “Where’s Willy” you can read about it here. Let me introduce Richard, also known …
The arrival of a new year brings hope and optimism; two things we couldn’t be more ready for right now. Read on to discover what 2023 holds for you. Aries March 20 – April 19 “ A wave of positivity will take over you all throughout 2023. A year of new possibilities and opportunities and …
My job is to help people achieve their goals and the end of the year is always a time where I get the most inquiries about working together. People aren’t happy with the past year and want to make the next year better. They want to make it the year they finally achieve their goals …
It’s that time of year again … The time when most people make resolutions and set goals for the new year. And for most people, those goals include something to do with weight loss and/or improved fitness and health. Sound familiar? Do you have a fitness, health, or weight-related resolutions for this year? As you …
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“Every Rep, Every Set” is a core value and mantra here at Adaptive Strength Let me explain… I never know how I’m going to feel heading into any given days training session Some days, I feel energized and ready to go. But most days I feel the laziness is coming on when it comes time …
At Adaptive Strength, our mission is to educate the world on the importance of true functional fitness. Functional fitness is a buzzword thrown around a lot lately and unfortunately with the creation of companies like F44 and BFT it truly has lost its original purpose and meaning. For us being functionally fit gives you the …
Today I heard the story of Caleb and how at 85 he was as strong and vigorous as when he was 40. The story of Caleb is from the bible… even if you are not religious, it is a great story with a great message that personally resonated with me and I hope it will …
