Functional strength training not only makes you strong and builds a great physique it also has a practical purpose attached. What good is it to have perfectly chiselled shoulders and well defined biceps if you can’t lift a bag of cement? You will develop strong legs, back, shoulder girdle and abs for lifting, holding, pushing, …
Living with ongoing pain can be very distressing as it can impact significantly on both your physical, mental, social and family life What can I do to improve how I feel, move, and function? Learn about your pain The first thing is to learn more about why your body is producing these sensations There are …
Persistent Pain: Feel better, Move More, and improve fun Read More »
Our lives flow by too quickly, and the older you get, the more you find yourself realizing how important it is to make the most of each day. It is true that we can’t turn back time, but there is one thing we can do to slow down the aging process and turn back time …
Must-Do Strength Training Exercises for Women Over 50 Read More »
Ladies, there’s no arguing that it’s challenging to maintain a fitness routine, as we all have extremely over-scheduled lifestyles to pursue. As the years start drifting by, you find yourself wanting to maintain a certain level of fitness. However, we all know that fitness in our 20s/30s is drastically different from fitness in our 40s …
Every woman wants to look good, stay fit, and, as a result, feel good. Functional training will get you just that. What exactly is functional training? Functional training is a group of exercises aimed at making you fitter and stronger, so you carry out daily tasks more easily. Practicing functional training targets everyday activities like …
5 Reasons Functional Training is Essential for Women Read More »
With the wave of COVID-19 cases running rampant within the community at present, it is likely that at some point you will be required to have a period of inactivity. Whether this is having to isolate at home while awaiting a test or whether you have the virus itself. More and more is research coming …
Worried about returning to exercise after COVID-19? It’s ok, we’ve got your back. Read More »
The physical and emotional benefits of working out are obvious and beyond doubt. And indeed, self-acceptance and positive body image are paramount for everyone, but exercise and a healthy diet remain vital. Among the countless benefits of physical activity is that it aids in maintaining a healthy weight and reduces the risk of depression. As …
Despite what Instagram will lead you to believe, the best workouts programs always consist of the same battery of exercises repeated relentlessly, aggressively, and progressively Yeah, it might look boring. Today we’re getting into the science of why “switching it up” kills gainz On the chart above there are two lines: Neurological and muscle. I’ll …
Obesity is a chronic disease resulting from genetic, environmental, and psychosocial factors resulting in increased adipose (fat) tissue that increases the risk of disease such as cardiovascular disease, type 2 diabetes, and certain cancers, which are some of the leading causes of preventable, premature death. As of 2015, over 100 million children and 600 million adults globally …
The effects of Sleep on Weight management and body composition Read More »
After completing your Goal Setting sessions, your next step is to move into the Foundation program. One thing that is unique to Adaptive Strength, is we make sure you are well educated and equipped to get the most out of each training session, and to minimise injury. The Foundations program is designed to teach you …
