Sam

Worried about returning to exercise after COVID-19? It’s ok, we’ve got your back.

With the wave of COVID-19 cases running rampant within the community at present, it is likely that at some point you will be required to have a period of inactivity. Whether this is having to isolate at home while awaiting a test or whether you have the virus itself. More and more is research coming …

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Stop Killing Your Progress!

Despite what Instagram will lead you to believe, the best workouts programs always consist of the same battery of exercises repeated relentlessly, aggressively, and progressively Yeah, it might look boring. Today we’re getting into the science of why “switching it up” kills gainz On the chart above there are two lines: Neurological and muscle. I’ll …

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The effects of Sleep on Weight management and body composition

Obesity is a chronic disease resulting from genetic, environmental, and psychosocial factors resulting in increased adipose (fat) tissue that increases the risk of disease such as cardiovascular disease, type 2 diabetes, and certain cancers, which are some of the leading causes of preventable, premature death.  As of 2015, over 100 million children and 600 million adults globally …

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Use this 1 tool to increase discipline, boost mental toughness and get more done

You ARE the Sum of your habits “Make yourself a slave to good habits” Coach Dan John That is the best advice I can give you for just about anything and everything. You are the Sum of your habits. If you can’t imagine leaving the house without brushing your teeth, you have instilled this habit. …

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