Workout 104
Interval Training A1) 10sec on/50sec off AirBike30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 103
Animal Flow 15min Non Stop– Crawl– Monkey– FrogChange animal every minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 102
10 Rounds in 30 minutes or less A1) 10/10 KB TwistsA2) 10/10 Halos10 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 100
Interval Training A1) 15sec on/45sec off Kettlebell Swings or Slam Balls10 Rounds*** Can be 1 hand or 2 hand swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Semi-Private Personal Training vs Small Group Training: What’s Actually the Difference?
Within the fitness industry, Semi-Private Personal Training and Small Group Training are often used interchangeably. But in reality, they can be two very different forms of training. What makes it even more confusing is that the term Semi-Private Personal Training is now being used to describe all sorts of different training models. Two gyms might …
Semi-Private Personal Training vs Small Group Training: What’s Actually the Difference? Read More »
Workout 101
60 minutes or less A1) 10min Farmer Carry***Everytime you have to put the kettlebells down, do 10 Hindu Squats EMOTM doB1) MP x 1/1B2) Pull Up x 1Do 30 rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 099
60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 098
30 minutes or less A1) 20 laps of Crawling This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 097
30 minutes or less A1) 20/20 TGU TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 096
Interval Training A1) EMOTM do 1 Slam Ball*add 1 rep every min for 30 min EMOTM = Every minute of the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
