Workout 130
20 ROUNDS in 30 minutes or less A1) GSA2) KB Military PressA3) Pull UpLadder 1,2,35 rounds B1) 2km Airbike GS = Goblet SquatKB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 129
30 minutes or less A1) Floor Press x 8/8A2) Dead stop swing x 8A3) Bat Wings x 88 Rounds B1) 500m Row x 4 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 128
15 minutes A1) Crawl Non Stop for 15 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 127
5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Halo x 10/105 Rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 126
Interval Training A1) 20sec on/10sec off x 8 SkiErgRest 1min B1) 20sec on/10sec off x 8 Push UpsRest 1min C1) 20sec on/10sec off x 8 Hindu SquatsRest 1min D1) 20sec on/10sec off x 8 Dead Hang This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
Workout 125
20 ROUNDS in 30 minutes or less A1) Crawl 5 mats (forward)A2) Kicksits x 5/5A3) Crawl 5 mats (backwards)A4) Crab to triangle x 5/520 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 124
30 minutes or less A1) Farmers Carry – 15 Laps up and back*** Everytime you drop the Kettlebells 10x Hindu Squats This workout is designed to be loaded. Exercises: Equipment:
Workout 123
60 minutes or less A1) 100 String Ball Overs (You can do wall balls as alternative)*Everytime you hit the string do– 5 Hindu Push Ups– 10 Hindu Squats B1) 15/1:15 x 20 AirBike This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 122
60 minutes or less A1) TGU 1/1 x 10 B1) Rotational Pull x 10/10B2) KB Swing x 205 Rounds C1) Rotational Push x 10/10C2) Goblet Squat x 105 Rounds TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body weight. Exercises: Equipment:
Workout 121
30 minutes or less A1) 150 Steps Ups*Do a Primal Burpee in between each step up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
