Workout 116
Intervals A1) 10sec on/50sec off Rowing30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 115
Crawl ‘n’ Carry in 60 minutes or less A1)– Ball Crawl – 10 Laps Up and Back– Farmers Carry – 20 Laps Up and BackIn any order B1) TGU x 5/5 TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 114
Triathlon A1) 5km AirBikeA2) 2km RowA3) 100 Walking Lunges This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 113
30 minutes or less A1) 50/50 OH Step Ups***Arm that’s up is the same foot on the stepDo set of 5-10 with light to med bell This workout is designed to be loaded. Exercises: Equipment:
Workout 112
Interval Training A1) 10 cal Airbike 20 RoundsRest 60sec between rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 111
30 minutes or less A1) 2km SkiErg Every 2 min do 5 primal burpees This workout is designed to be unloaded. Exercises: Equipment:
Workout 110
30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right B1) 25 x Hoist MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 109
Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 108
60 minutes or less A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 107
60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On The MinuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
