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Workout 125

Adaptive Strength > Workouts > Workout 125

20 ROUNDS in 30 minutes or less

A1) Crawl 5 mats (forward)
A2) Kicksits x 5/5
A3) Crawl 5 mats (backwards)
A4) Crab to triangle x 5/5
20 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.