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Workout 126

Adaptive Strength > Workouts > Workout 126

Interval Training

A1) 20sec on/10sec off x 8 SkiErg
Rest 1min

B1) 20sec on/10sec off x 8 Push Ups
Rest 1min

C1) 20sec on/10sec off x 8 Hindu Squats
Rest 1min

D1) 20sec on/10sec off x 8 Dead Hang

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.