Workout 142
Interval Training A1) 20sec on/40sec off – Swings or Slam Balls10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 141
10 ROUNDS in 30 minutes or less A1) 10/10 Walking KB lungesA2) 10/10 See Saw Press10 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 140
Single-Leg and Upper-Body Strength Workout A balanced strength workout should challenge both the upper and lower body while giving different movement patterns an opportunity to work together. This session combines: The exercises include: The first section pairs a single-leg lower-body exercise with an upper-body pull. The second section combines an upper-body press with a trunk …
Workout 139
60 minutes or less – Endurance A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 138
60 minutes or less A1) 20 x Body SwingsA2) 10/10 x KB MP5 Rounds B1) 50 Butterfly Sit Ups KB = KettlebellMP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 137
60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 136
5 ROUNDS in 30 minutes or less A1) Dead Hang 30secA2) Reverpess x 10A3) Hollow Hold 20s5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 135
10 ROUNDS in 30 minutes or less A1) 10 x Wall BallsA2) 5 x Pull Ups (Do 1 Push Up between each Pull Up)A3) 150m Row10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 134
Interval Training A1) 15sec on/1:15min off AirBike20 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 133
30 minutes or less A1) Kicksits x 100L/R = 1 This is harder than it looks This workout is designed to be unloaded and all body weight. Exercises: Equipment:
