60 minutes or less A1) TGU 1/1 x 10 B1) Rotational Pull x 10/10B2) KB Swing x 205 Rounds C1) Rotational Push x 10/10C2) Goblet Squat x 105 Rounds TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body weight. Exercises: Equipment:
30 minutes or less A1) 150 Steps Ups*Do a Primal Burpee in between each step up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
WARNING: This topic could be highly controversial and sensitive to some men out there. I am sure you all know the picture book called Where’s Wally. The book consists of illustrated pages, in a variety of location with a large amount of people and it is your job to try find Wally. Everyone will be …
30 minutes OTMEM – 30 minGS x 3Swings x 7 OTMEM = On the minute every minuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 30sec on/120sec off SkiErg10 Rounds100% Max Effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
TRX Upper-Body Strength Workout You do not always need heavy weights or complicated equipment to complete an effective upper-body strength workout. A suspension trainer such as the TRX allows you to use your body weight as resistance while easily adjusting the difficulty of each exercise. This workout combines: Together, the exercises challenge: The workout also …
5 ROUNDS in 30 minutes or less A1) 3 x HoistA2) 7/7 x Goblet LungesA3) 5/5 x Floor Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Intervals A1) 10sec on/50sec off Rowing30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Crawl ‘n’ Carry in 60 minutes or less A1)– Ball Crawl – 10 Laps Up and Back– Farmers Carry – 20 Laps Up and BackIn any order B1) TGU x 5/5 TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Triathlon A1) 5km AirBikeA2) 2km RowA3) 100 Walking Lunges This workout is designed to be unloaded and all body weight. Exercises: Equipment:
