60 minutes or less

A1) TGU 1/1 x 10

B1) Rotational Pull x 10/10
B2) KB Swing x 20
5 Rounds

C1) Rotational Push x 10/10
C2) Goblet Squat x 10
5 Rounds

TGU = Turkish Get Up
KB = Kettlebell

This workout is designed to be full body weight.

Exercises:

Equipment: