60 minutes or less
A1) TGU 1/1 x 10
B1) Rotational Pull x 10/10
B2) KB Swing x 20
5 Rounds
C1) Rotational Push x 10/10
C2) Goblet Squat x 10
5 Rounds
TGU = Turkish Get Up
KB = Kettlebell
This workout is designed to be full body weight.
Exercises:
Equipment: