Workout 190
5 ROUNDS in 30 minutes or less A1) Reverpees x 10A2) Kicksits x 10/10A3) Hardstyle Plank x 20secA4) Butterfly Sit Up x 205 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Reverpees
Workout 176
60 minutes or less A1) Goblet Squat x 10A2) Reverpees x 1003 Rounds B1) Swings x 10B2) GHD x 103 Rounds C1) Military Press x 5/5C2)Tri Extension x 103 Rounds D1) Airbike15sec on/1:15min off x 10 GHD = Glute Hamstring Developer This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …
Workout 147
Interval Training A1) 3km SkiErg***Every 2 min do 5 Push Ups / 5 Reverpees This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 136
5 ROUNDS in 30 minutes or less A1) Dead Hang 30secA2) Reverpess x 10A3) Hollow Hold 20s5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 107
60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On The MinuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 094
8 ROUNDS in 30 minutes or less A1) 10/10 KB Walking LungesA2) 10 x ReverpeesA3) 10 x Slam Balls8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 064
60 minutes or less A1) 5 ReverpessA2) 5/5 Step Ups25 Rounds B1) 5/5 x Alternating Suitcase DLB2) 5/5 x See Saw PressDo for 30 min DL = Deadlift This workout is designed to be a full body workout. Exercises: Equipment:
Workout 023
1 OF EACH FOR 50 ROUNDS in 30 minutes or less A1) Lunge left then rightA2) ReverpeeA3) Hindu Push UpA4) Kicksit left then rightA5) Table top This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 019
60 minutes or less A1) Ball Crawl x 20mtr Up and BackA2) Frogger x 20mtr up and back3 Rounds B1) Shoulder Rolls x 10/10B2) SkiErg x 300mB3) Reverpess x 205 Rounds C1) 100 Step Ups This workout is designed to be a full body workout. Exercises: Equipment:
Workout 008
10 ROUNDS 30 minutes or less A1) Farmers Carry x 20mtrs up and back***Every time you need to put the kettlebells down, do 10x reverpees and 10x hindu squatsMale 32kg or higherFemale: 24kg or higher Love the simplicity of this session. Nothing beats Farmers Carries Exercises: Equipment:
