60 minutes or less

A1) Goblet Squat x 10
A2) Reverpees x 100
3 Rounds

B1) Swings x 10
B2) GHD x 10
3 Rounds

C1) Military Press x 5/5
C2)Tri Extension x 10
3 Rounds

D1) Airbike
15sec on/1:15min off x 10

GHD = Glute Hamstring Developer

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment: