60 minutes or less A1) Kicksits x 50/50 B1) 300m SkiErgB2) SLDL x 5/5B3) Hindu Push Up x 85 Rounds C1) TGU x 1/1 x 10 SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
5 ROUNDS in 30 minutes or less A1) Reverpees x 10A2) Kicksits x 10/10A3) Hardstyle Plank x 20secA4) Butterfly Sit Up x 205 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) 10 x SwingsA2) 10/10 x KicksitsA3) 10 x Push Ups10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Endurance – 20 minutes A1) 100m SkiErgA2) 10/10 KicksitsA3) Crawl – Up and Back 10mtr20 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Farmers Carry – 20 Laps Up and Back*Everytime you park the bells do 10/10 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 minutes A1) Ball Carry 10mtr ->A2) Shoulder Rolls x 10A3) Ball Crawl <-A4) Kicksits x 10/1020 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 minutes A1) Hindu Squats x 10A2) Monkey 5mtr ->A3) Hindu Push Up x 10A4) Kicksits x 20A5) Monkey 5mtrs <-20 mins This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) Suitcase Carry Going UpA2) 150m AirBikeA3) Suitcase Carry Going BackA4) Kicksits x 2010 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Kicksits x 100L/R = 1 This is harder than it looks This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS in 30 minutes or less A1) Crawl 5 mats (forward)A2) Kicksits x 5/5A3) Crawl 5 mats (backwards)A4) Crab to triangle x 5/520 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
