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Workout 143

Adaptive Strength > Workouts > Workout 143

10 ROUNDS in 30 minutes or less

A1) Suitcase Carry Going Up
A2) 150m AirBike
A3) Suitcase Carry Going Back
A4) Kicksits x 20
10 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.