60 minutes or less

A1) Kicksits x 50/50

B1) 300m SkiErg
B2) SLDL x 5/5
B3) Hindu Push Up x 8
5 Rounds

C1) TGU x 1/1 x 10

SLDL = Single Leg Deadlift

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment: